Vitamin C is crucial. But oranges aren’t the only source. Here are foods with more Vitamin C.
1. Red Bell Peppers
Packed with Vitamin C. They boost your immune system.
2. Kiwi
Small but powerful. Kiwis contain more Vitamin C than oranges.
3. Strawberries
Sweet and tangy. Strawberries are a Vitamin C powerhouse.
4. Guava
Tropical and rich. Guava has double the Vitamin C of an orange.
5. Broccoli
Cruciferous and healthy. Broccoli delivers a Vitamin C punch.
6. Pineapple
Tropical delight. Pineapple is loaded with Vitamin C.
7. Papaya
Tropical sweetness. Papaya offers high Vitamin C content.
8. Mango
Juicy and rich. Mangoes provide ample Vitamin C.
9. Brussels Sprouts
Nutrient-dense. Brussels sprouts have more Vitamin C than oranges.
10. Acerola Cherries
Superfruit alert. Acerola cherries are Vitamin C champs.
Conclusion
These foods outshine oranges in Vitamin C. Add them to your diet for a health boost.