Cinnamon is very famous for its properties, as well as chia seeds, so making a mixed drink from them can enhance the properties. The following are some of the many uses of this power-packed beverage and most of its benefits are not well understood. When ingesting cinnamon chai seed beverages on the regular, you might be surprised to reap these other benefits to your health.
1. Boosts Metabolism
Thus, if combined with cinnamon, Chia seeds can help speed up the metabolic rate in one’s body. Cinnamon as we already know has thermogenic effect hence will help in burning of calories in the body. Some wood, including but not limited to chia seeds, interchangeably contain fiber and fats which help make an individual feel full in order to prevent the consumption of more food than required. This metabolism increase can thus result in a slow and steady loss of fat in the body.
2. Regulates Blood Sugar Levels
One of the key nutritional benefits of cinnamon is that it has the ability to reduce blood glucose levels for a diabetic patient. They aid in increasing its [insulin sensitivity] and also decrease the rate at which carbohydrates are digested in the stomach. Rich in fiber, chia seeds do not cause a swing in high blood sugar levels. Combined with this drink, it makes it possible to avoid low energy levels throughout the day and stabilize blood sugar levels.
3. Promotes Digestive Health
Since chia seeds contain high fiber, Chia seeds are good for your digestive health. The fiber swells in the stomach when water and plays a role in digestion and in maintaining gut health. Cinnamon can lower inflammation, and this plays the role of supplementing digestion by reducing inflammation in the digestive system. If taken frequently, this drink is very effective in avoiding situations of bloating and indigestion which affect the stomach.
4. Rich in Antioxidants
Cinnamon and chia seeds are both rich in antioxidants which help the body fight free radicals. Free radicals trigger cell injuries, and if they persist, they lead to chronic diseases such as cancer. Besides, antioxidants can be beneficial for the immune system and help to decrease inflammation. Consuming this mixture has the benefit of giving a strong spike to the antioxidant levels within cells protecting the body from oxidative damage and promoting a healthy life.
5. Supports Heart Health
Taken with other medicines, garlic can be effective in the treatment of high blood pressure, inflammation and cholesterol. Cinnamon was found to depress LDL and raise triglyceride levels with no effect on HDL levels in a study that we conducted. Together, these ingredients give a huge cardiovascular advantage, thus minimizing the threat of heart disease.
6. Helps in Detoxification
Intake of Cinnamon combined with chia seeds has been found wanting to cleanse the body of toxins to enhance the body detox process. Cinnamon puts into action the liver, an organ that plays a central role in amongst other things detoxifying the body while chia seeds assist in the expulsion of waste from the digestion channel. When taken regularly this drink treats the body like a natural cleanser and enhances the functionality of organs as well as the energy levels.
7. Enhances Skin Health
Due to its clinical antimicrobial and anti-inflammatory properties, Cinnamon may be useful in treating skin issues such as acne while Chia seeds have high levels of omega 3 to enhance your skin’s health and give it a natural glow. The drink can replenish lost body fluids, enhance skin elasticity, and minimize the formation of fine lines and wrinkles. Regular consumption of this can lead to better, and youthful skin complexion over some time.
8. Provides Long-Lasting Energy
Chia seeds have protein, fat, and fiber, which makes chia seeds be more of an energy food and not a sugar spiking food. Cinnamon which has a virtue of balancing blood sugar levels in the body will help maintain your energy levels high throughout the day. This drink ought to be taken before any heavy exercise or a mid-day drink to prevent any crashing.
How to Make a Cinnamon Chia Seeds Drink:
Ingredients:
- 1 tablespoon of chia seeds
- 1 teaspoon of cinnamon powder
- 1 cup of water or almond milk
- Honey (optional)
Instructions:
Soak chia seeds in water for about 10-15 minutes until they expand.
Add cinnamon and stir well.
Optionally, add honey for sweetness.
Enjoy chilled or at room temperature.
Conclusion
The cinnamon chia seeds drink is quite a pleasant change, and many of them do not understand the benefits it has other than the usual ones. Drinking this for instance as a morning tipper can help increase your metabolic rate, improve skin health, boost digestion, and much more. If you are seeking a cleanout, a pick-me-up, or cardiovascular health – this drink is perfect for an improvement to a healthy diet.