Vitamin K2 is needed for healthy bones, healthy hearts, and proper blood coagulation. Below are 7 Vitamin K2 foods that you should include in your diet.
1. Natto
Natto a popularly fermented soybean dish is regarded as the richest source of Vitamin K2. A small serving of this product contains a huge amount of this important nutrient.
2. Cheese
It is well understood that hard and soft cheeses are excellent sources of Vitamin K2. Vitamin K2 is present in an immense amount in some of the soft cheeses, Gouda and Jarlsberg being at the top when relaying the amount of its presence when compared to the regular cheeses.
3. Egg Yolks
There is Vitamin K2 which is greatly found in egg yolks. Whole egg consumption seems to contain a good dose of this essential vitamin especially when the chickens were pastured.
4. Chicken
Another food purely rich in Vitamin K2 is chicken especially the thighs and the drumsticks. If you include chicken as the main or an additional ingredient in your meals, then your body will be able to get this nutrient in the right measure.
5. Butter
Grass-fed cows’ butter contains Vitamin K2. Eating butter that has been derived from grazing cows or having grass-fed butter in your food or on your toast helps to boost the Vitamin K2 in the body.
6. Beef Liver
Vitamin K2-rich food includes organ meats such as beef liver. Only a minor proportion contains a great amount of this vitamin that is important for bone and heart health.
7. Fermented Foods
There are other food products such as sauerkraut, and kimchi which are fermented sources of Vitamin K2. The following among them should be taken as a way of boosting Vitamin K2 consumption in your meal plan.
Conclusion
This is one of the natural vitamins that are necessary to the overall health of the body. Soy natto cheese egg yolks chicken butter beef liver and fermented foods are good source of Vitamin K2. You should include these foods in your diet for better bone health and a healthy heart!