Belly fat is the most dreaded fat among many. It leads to unhealthy conditions, increases the risk of potential diseases, and creates self-conscious feelings. Eliminating belly fat involves proper exercise, a balanced diet, and diligent practice. Here are some of the best exercises for reducing belly fat which target the stomach region to burn excess fat.
- Planks
Planks are one of the most beneficial and effective core exercises in strengthening and toning the ab muscles. They work the entire core, engaging all muscles included in this composition: obliques and even as far down as the lower back. Position yourself in a push-up position; your body must be in one line from head to heels.
Hold the position for 30 seconds to 1 minute.
Keep your core tight and avoid letting your hips sag.
Tip: The longer you can hold this position as you increase in core strength. - Bicycle Crunches
Engages both your outer and inner abdominal muscles, as well as your obliques, with this dynamic movement. That’s gonna burn calories and fight that belly fat.
Li Lie on the floor on your back and place your hands at your side behind your head
You lift your legs and bring your right elbow toward your left knee as you straighten your right leg
Alternate sides in a pedaling motion for 15-20 reps per side.
Tip: Squeeze in the abs throughout the exercise for full effect. - Mountain Climber
Mountain climbers are excellent full-body exercises that jump heartbeat and burn fat, especially in the abdominal region.
Starting Position: Start in a plank position with your core engaged.
Alternate bringing your knees toward your chest as if you are running
Work out for 30 seconds to 1 minute at a time.
Tip: Increase the number of repetitions as you get comfortable and burn more calories.
- Russian Twists
Russian twists work both sides of obliques and the whole core. This exercise tones up your waistline and cuts down fat deposited around your belly.
Sit on the floor with your knees bent and feet off the ground, a few inches.
Hold a weight or a medicine ball.
Twist your torso to the right then back to the left.
Do 15-20 reps on each side.
Tip: Keep your back straight and don’t slouch.
- Leg Raises
Leg raises target the lower abdominal muscles, burning the belly fat and firming up the lower portion of the stomach.
How to do the leg raises :
Lie on your back with your legs straight.
Now, lift your legs up toward the ceiling keeping the hollow in your lower back flattened on the ground.
Slowly lower your legs toward the ground but do not touch the floor.
Do 12-15 reps.
Tip: To minimize straining your lower back, support yourself with your hands under your hips.
- Burpees
Burpees are a full-body workout that can burn fat rapidly, even around the belly.
Starting Position: Stand
Go down into a squat and place your hands on the ground.
Jump your feet back and land into a plank position, jump forward, and stand up
10-15 Reps.
Tip: Do an additional push-up when in plank position for an added challenge. - HINT
HIIT is a great workout for burning body fat since it first performs short durations of intense exercises before having rest periods. With HIIT, you will burn belly fat just within a matter of time.
Cardio exercise (of your choice, such as jumping jacks, burpees, sprints).
Do exercise at top intensity for 20-30 seconds.
Rest for 10-15 seconds and do it for 10-20 minutes.
Tip: HIIT can be combined with strength exercises to enhance the effect of fat-burning during a session.
Conclusion
It would take time and consistency to reduce belly fat. This exercise for belly fat may lead you to a flatter stomach if implemented with a healthy diet and regular cardio exercises. Do not wait for spot reduction as this process cannot easily happen unless you target full-body fat reduction through exercise and proper nutrition. Try adding these to your workout routines and you can be sure that before long you’ll be closer to having a stronger, leaner core.
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