When Not to Have Chia Seeds

Chia seeds, sometimes called ‘superfoods’ are beneficial nutrients, but their consumption may seem problematic, especially for some people. Here are some conditions where you should minimize or completely rule out chia seed consumption:

1. When You Are Suffering From the Stomach Problem
   This is also good because chia seeds is rich in fiber. Finally, it is very essential to point out that excessive consumption of fiber is likely to lead to bloating or perhaps gas formation. If you have IBS or any form of digestion issue consider taking less of it or perhaps avoid its intake altogether.
2. Some of the side effects that a patient may experience include: Ways through which it could be used incorrectly; If You Have Trouble Swallowing
   Chia seeds indeed are known to swell when the seeds are soaked in any liquid for some time. In case they are not soaked they may lead to choking. Chia seeds should always be soaked in water before taking them especially if you have issues with your swallowing muscle.
3. If You’re on Blood Thinners
   As you consider including chia seeds in your list of foods to take, know that they can also affect your blood’s ability to clot. If the user is on blood thinning drugs, then there is a necessity to consult a doctor. The two might pose the danger of a bleeding risk to the body.
4. If You’re Allergic
   However, the chia seeds also have their side and it consists of one of them which is; that some persons are allergic to chia seeds. The signs and symptoms may be in the form of itch, skin inflammation or difficulty in breathing. If you have any such reactions, they should stop using the products immediately.
5. Pregnant And Breastfeeding Mothers Should Take These Foods
   That being said, while chia seeds are largely recognized as harmless, anyone who is pregnant or nursing should speak with her doctor first. Large amounts could interfere with assimilation or act on any prescription drug that is taken.

Conclusion
It should be noted that there are several advantages to consuming Chia seeds, however not every person should incorporate them into their daily diet. However, in case you have a problem with digestion or swallowing, you are under blood thinner or have allergies, be careful. If you are in doubt, please consult your physician at any time.