Calcium is not exclusive to milk alone It is a fact that calcium is present in lots of foods that are commonplace today. Below are nine drinks that will help you increase your calcium intake and enable you to have strong bones.
1. Almond Milk
Low in calories. Sometimes the almond milk is supplemented with calcium.
2. Soy Milk
Rich in protein. Calcium need not be a problem, which is why soymilk is recommended.
3. Orange Juice
Fortified options offer calcium. It’s tasty and refreshing.
4. Oat Milk
A dairy-free choice. Calcium cannot be produced naturally by the plant and thus manufacturers add it to their oat milk.
5. Coconut Water
Naturally hydrating. Coconut water also has the requisite minerals required in the body.
6. Chia Seed Drink
Chia seeds are calcium-packed. Even when taken with water, or any juice of your choice.
7. Sesame Milk
It’s an uncommon drink. Sesame milk has many nutrients and it is a good source of calcium.
8. Tofu Smoothie
Blend tofu in smoothies. It’s a calcium-rich option.
9. Fig Smoothie
Figs are calcium-rich. Because of this, they are perfect for use in making smoothies.
Conclusion
Five healthy drinks for raising your calcium intake. Fortunately, a little variety is allowed, and maintaining strength is important!